ReelBlock
0
blocked today
0m
saved today
est.
0
all time
Take a break
everything unblocked for…
5 min
15 min
30 min
Commitment lock
no breaks, no changes until…
1 hour
4 hours
tomorrow
a week
Daily time budget
A nudge, then a full stop, per site. Counts only while you are looking.
Nudge at
5
10
15
20
30
min
Stop at
15
20
30
45
60
90
120
min
Who you see on Instagram
Everyone I follow
Selected friends
Close Friends
A reel from a mate
Watch the one they sent. Scrolling past it gets a "nuh uh".
Topic allowance
Let a few non-followed posts through if they match your words
Up to
1
3
5
10
a day
Daily allowed window
A short slot each day when nothing is blocked
to
Show "blocked" notice
A small toast when a feed is redirected